Rise And Grind: Does Morning Sex Make You A Better Employee?

Can intimacy make you better at your job? According to a new ZipHealth study of 1,000 full-time American workers, those who have sex before work may be tapping into a hidden productivity hack.

The research explored how sexual timing, frequency, and satisfaction influence focus, motivation, and burnout, revealing that morning sex may do more than set the mood. It might actually set you up for success at work.

Key takeaways

• Full-time American workers who have sex before work in the morning report the highest levels of productivity (71%), task completion (70%), focus (58%), and motivation (57%).
• Nearly 1 in 3 American workers (30%) said having a fulfilling sex life has positively impacted their income or career advancement.
• Nearly 1 in 5 American workers who have morning sex (19%) said they've received a promotion in the past year.
• Over half of American workers who have morning sex (51%) said they've received a raise in the past year.

Morning motivation starts in bed

• American workers most satisfied with their sex lives report having sex about 3 times per week — triple the rate of those who feel dissatisfied.
• Full-time American workers who have sex before work in the morning have the highest levels of productivity (71%), task completion (70%), focus (58%), motivation (57%), and job satisfaction (54%).
• Gen X and baby boomers are the most likely to have morning sex (20%), followed by millennials (17%) and Gen Z (16%).

Workers most likely to have morning sex by industry

1. Marketing 
2. Hospitality
3. Manufacturing
4. Construction & trades
5. Entertainment

Workers most likely to have morning sex by job role

1. Executives and business owners: 26%
2. Senior managers or department heads: 23%
3. First-level managers or team leads: 20%
4. Mid-level employees: 16%
5. Entry-level employees: 16%

Americans who have morning sex report the highest levels of happiness, confidence, and emotional stability.

Morning sex might be the ultimate mood booster. Those who have sex before work report:

• 68% higher overall happiness
• 63% greater emotional stability
• 58% stronger confidence and self-esteem
• 49% better stress management

Compared to other times of day, like evening or late night, morning intimacy consistently ranks highest across all measures of emotional and mental well-being.

The morning ritual that beats caffeine

• Over 1 in 3 Americans (35%) said morning sex boosts their mood more than caffeine before work. Executives (46%) are more likely to say this than entry-level employees (31%).
• Gen Z (38%) is the most likely to say that morning sex boosts their mood before work better than caffeine does, compared to 37% of millennials and 30% of Gen X and boomers.
• About 1 in 5 Americans (21%) admit they've been late to work because they were having sex, including 25% of Gen Z, 21% of Gen X and boomers, and 19% of millennials.

How sex affects career advancement

• Nearly 1 in 3 American workers (30%) said having a fulfilling sex life has positively impacted their income or career advancement, including 35% of Gen Z, 33% of millennials, and 24% of Gen X and baby boomers.
• 44% of senior managers and 37% of executives or business owners believe a fulfilling sex life has positively impacted their income or advancement, compared to just 21% of entry-level employees.
• Nearly 1 in 5 American workers who have morning sex (19%) said they've received a promotion in the past year, which is higher than at any other time of day.
• Over half of American workers who have morning sex (51%) said they've received a raise in the past year, which is more than any other group.

A better workday may start before your commute

Work-life balance isn't just about where you spend your time; it's also about how you start your day. This ZipHealth study found that morning sex may enhance focus, motivation, and confidence, while also reducing stress and improving emotional stability.

In a culture obsessed with productivity hacks, perhaps one of the simplest and most enjoyable is already in the bedroom. A little morning connection might be the secret to feeling happier, more confident, and yes, even more successful at work.

Methodology

We surveyed 1,000 full-time American workers to explore how morning sex correlates with productivity, motivation, and burnout among full-time professionals. The average age was 40; 43% were male, 56% were female, and 1% were non-binary. Generationally, 39% were baby boomers and Gen X combined, 47% were millennials, and 14% were Gen Z.

About ZipHealth

With ZipHealth, you can access discreet online health consultations and treatments for various conditions, including medications like Viagra and Sildenafil. We strive to provide accessible and convenient health care, ensuring you can manage your health comfortably and privately.

Fair use statement

This article is for informational purposes only. If you'd like to share these findings for noncommercial use, please include proper attribution with a link to ZipHealth.